Blog

Blog

Devoirs et TDA(H)

Publié le 26 février 2017 à 16:15

 

 

 

Les enfants présentant un trouble déficitaire de l’attention peuvent rencontrer de nombreux défis quand vient le moment fatidique des devoirs, de par leurs difficultés d’autorégulation et de fonctions exécutives.

 

Les enfants présentant un trouble déficitaire de l’attention peuvent rencontrer de nombreux défis quand vient le moment fatidique des devoirs, de par leurs difficultés d’autorégulation et de fonctions exécutives. Souvent longs et laborieux, les devoirs peuvent rapidement devenir épuisants, tant pour ces enfants que pour leurs parents.

 

Heureusement, nous vous proposons différentes petites astuces simples à essayer. Rappelez-vous que chaque enfant est différent et que ce qui fonctionne pour certains peut ne pas fonctionner avec d’autres!

Les devoirs sont difficiles pour plusieurs raisons:

Heure de la journée

 

Le rythme scolaire soutenu demande beaucoup d’énergie à votre enfant. Quand arrive la fin de la journée, la fatigue s’installe et la concentration de votre enfant n’est plus à son haut potentiel.

Médication

 

En général, les enfants souffrant de TDA(H) prennent leur médication le matin avant d’aller à l’école. En fin de journée, le médicament ne fait plus effet. Il est alors plus difficile pour l’enfant de se concentrer de nouveau pour la période des devoirs.

Organisation et planification

 

Le TDA(H) s’accompagne fréquemment de difficultés d’organisation et de planification. L’enfant peut peiner à initier une tâche, à organiser son matériel et à structurer correctement son travail.

Voici des exemples de stratégies à essayer et à adapter en fonction des besoins votre enfant et de sa personnalité:

Établir une routine

 

Si la mise en place d’une routine stable est importante pour tous les enfants, elle est essentielle pour les enfants TDA(H) afin de les aider à se structurer, et pour automatiser des routines.

Choisir le bon moment

 

Essayez de trouver le meilleur moment pour que votre enfant se mette au travail. Pour certains, ce sera dès le retour de l’école, alors que d’autres auront plutôt besoin d’un moment de détente ou de jeu. La fin de semaine, optez pour le moment où votre enfant semble le plus attentif, probablement le matin ou après le repas.

Offrir un cadre propice aux devoirs

 

Nous sommes habitués de gérer plusieurs choses à la fois. Toutefois, préparer le repas, répondre au téléphone et s’occuper des devoirs en même temps, pour aller plus vite, pourrait affecter l’efficacité de votre enfant et augmenter considérablement la durée des devoirs.Que faire ? Installez votre enfant dans une pièce calme avec le moins de distraction possible. Il est également important qu’il soit assis devant un bureau pour avoir une bonne position. Il peut être bon de donner des écouteurs avec de la musique douce à votre enfant afin de réduire les bruits environnants. Les recherches sur la musique de fond et le TDA(H) sont encore en cours, mais il se pourrait que la musique soit un bon allier à la concentration !

Laissez-les bouger (!!)

 

Si tous les enfants ont besoin de bouger, c’est encore plus vrai pour les enfants TDA(H)! Aussi surprenant que cela puisse paraître, bouger peut les aider à mieux se concentrer! Lorsque le devoir sur lequel il travaille ne nécessite pas qu’il soit assis devant son bureau, comme lors de l’apprentissage des tables de multiplication par exemple, laissez votre enfant debout pour qu’il puisse marcher ou sauter.Vous pouvez même utiliser le carrelage lors de l’apprentissage des additions et soustractions simples en faisant avancer et reculer votre enfant de plusieurs cases! Lorsqu’il faut être assis, proposez-lui des boules antistress, des balles molles, des coussins instables, ou encore, des élastiques à attacher aux pieds de la chaise.

Organiser 2.0 – Créativité, stratégies visuelles, gestion du temps, diviser la tâche et planification

 

Une heure de travail est peu pour un adulte, mais cela peut sembler être un obstacle insurmontable pour un jeune enfant. Optez pour des stratégies visuelles ! Prenez un chronomètre ou une vieille horloge et adaptez-le à l’aide de couleurs pour avoir un cadran beaucoup plus visuel. Définissez des périodes de travail courtes entrecoupées de petites pauses. Par exemple, 15 minutes de travail, 3 minutes de pause avec un petit jeu.

Aidez votre enfant à structurer son travail en choisissant les priorités et en définissant un ordre des tâches. Allez-y pas à pas en divisant l’exercice en plusieurs sous-tâches. Malgré leurs difficultés d’organisation, ces enfants ont souvent un bon raisonnement logique. Misez sur les forces de votre enfant pour optimiser son travail !

Aidez-le à planifier correctement ce qu’il a à faire, à structurer la tâche en utilisant des couleurs.

 

Attention à l’attention !

 

Attirez son attention avant de lui parler pour s’assurer qu’il vous écoute.

Incitez-le à verbaliser les consignes, à reformuler avec ses propres mots les buts à atteindre et les étapes nécessaires. Insistez sur les mots-clés.

Réduisez le nombre de consignes présentées en même temps.

Évitez les situations où l’enfant serait en double tâche.

Laissez uniquement le matériel nécessaire sur la table pour éviter les distractions.

Laissez à sa disposition des coquilles pour qu’il ne soit pas distrait par le bruit.

 

Renforcement positif

 

N’hésitez pas à le féliciter pour ses efforts plutôt que pour ses résultats!

Soyez clair, ferme, et flexible

 

Définissez clairement vos attentes et les objectifs à atteindre, mais adaptez-vous également à ses capacités.

 

Surtout, n’oubliez pas de croire en vous: vous êtes le meilleur guide pour votre enfant!

Par Delphine Fargues

 

Catégories : Aucun

Publier un commentaire

Oups !

Oops, you forgot something.

Oups !

Les mots que vous avez saisis ne correspondent pas au texte affiché. Veuillez réessayer.

568 commentaires

Répondre yeezys
à 11:35 le 11 août 2020 
I must voice my love for your generosity supporting those individuals that have the need for help with your topic. Your real dedication to getting the solution all around turned out to be quite invaluable and has always empowered workers just like me to get to their pursuits. Your entire informative guidelines entails much a person like me and much more to my peers. Regards; from each one of us.
yeezys http://www.yeezysus.com
Répondre goyard
à 16:45 le 11 août 2020 
I precisely desired to say thanks once again. I am not sure what I would have done without the opinions shown by you relating to such a area of interest. Entirely was a real intimidating situation for me personally, however , being able to see this skilled tactic you solved it took me to cry for happiness. Now i'm happy for this advice and then hope you really know what a great job that you are putting in educating people all through your web blog. I am certain you haven't encountered all of us.
goyard http://www.goyardus.com
Répondre goyard handbags
à 17:46 le 13 août 2020 
I as well as my buddies appeared to be reading through the good tactics found on your web blog and so before long I got a terrible feeling I never expressed respect to the web blog owner for those strategies. All the guys became totally glad to see all of them and now have unquestionably been using them. Appreciate your indeed being well accommodating and then for settling on this form of high-quality subject matter most people are really needing to understand about. Our honest apologies for not expressing appreciation to sooner.
goyard handbags http://www.goyardhandbags.us.org
Répondre bape clothing
à 21:06 le 13 août 2020 
My wife and i got quite delighted when Chris could carry out his reports by way of the ideas he obtained out of the site. It is now and again perplexing to just continually be giving away instructions that many people could have been selling. And we already know we've got you to give thanks to for this. All of the illustrations you've made, the easy blog menu, the relationships you will make it possible to promote - it's everything unbelievable, and it's facilitating our son in addition to our family feel that that situation is satisfying, and that's truly important. Many thanks for everything!
bape clothing http://www.bape-hoodie.us.com
Répondre supreme hoodie
à 0:12 le 16 août 2020 
I definitely wanted to make a simple word to appreciate you for the remarkable pointers you are posting on this website. My long internet look up has finally been compensated with good quality concept to write about with my close friends. I would mention that we site visitors are very fortunate to live in a good network with many perfect individuals with valuable tactics. I feel pretty privileged to have seen the web pages and look forward to tons of more pleasurable moments reading here. Thanks once again for a lot of things.
supreme hoodie http://www.supreme-clothing.us.com
Répondre air max 2017
à 14:07 le 16 août 2020 
My spouse and i were really comfortable that Raymond could carry out his reports through your ideas he discovered through the web pages. It's not at all simplistic just to be giving away hints some others might have been making money from. Therefore we do know we have got the writer to appreciate for this. All of the illustrations you made, the easy website navigation, the relationships you will make it possible to foster - it is most great, and it's really facilitating our son and our family recognize that that theme is enjoyable, and that is exceedingly vital. Many thanks for all the pieces!
air max 2017 http://www.nike-airmax2017.us.com
Répondre golden goose sneakers
à 14:41 le 18 août 2020 
A lot of thanks for your whole labor on this web page. My aunt really likes setting aside time for internet research and it's simple to grasp why. A lot of people learn all concerning the lively tactic you provide rewarding tricks via this web site and in addition boost participation from some others on this theme plus my child has always been learning a whole lot. Take advantage of the remaining portion of the year. You're the one carrying out a dazzling job.
golden goose sneakers http://www.goldengooseofficial.com
Répondre golden goose
à 19:46 le 18 août 2020 
I precisely had to say thanks again. I am not sure the things that I would have tried in the absence of the type of points contributed by you regarding such industry. Previously it was an absolute intimidating issue in my opinion, but considering your specialized manner you resolved that took me to leap over joy. Extremely grateful for the help and even expect you realize what a powerful job that you are doing training other individuals with the aid of your blog post. Most likely you've never encountered all of us.
golden goose http://www.goldengoosesneakers.org
Répondre cheap jordans
à 2:40 le 21 août 2020 
I must get across my affection for your kind-heartedness in support of individuals who have the need for help with the field. Your special dedication to passing the solution along ended up being quite informative and have all the time enabled guys and women like me to reach their ambitions. The interesting publication denotes so much a person like me and still more to my fellow workers. Warm regards; from each one of us.
cheap jordans http://www.air-jordanshoes.us.org
Répondre giannis shoes
à 17:12 le 23 août 2020 
I together with my guys ended up examining the great helpful hints located on the blog and so quickly I had an awful feeling I had not thanked you for those tips. These young boys appeared to be glad to read through all of them and now have in actuality been enjoying these things. We appreciate you turning out to be very thoughtful and then for selecting certain perfect subject areas millions of individuals are really eager to understand about. My honest apologies for not expressing appreciation to you earlier.
giannis shoes http://www.giannisantetokounmposhoes.us
Répondre russell westbrook shoes
à 19:51 le 23 août 2020 
I together with my guys were actually analyzing the excellent hints on the website and before long I had a terrible feeling I never thanked the blog owner for those strategies. Most of the young men came absolutely passionate to study them and now have undoubtedly been taking advantage of them. Appreciation for getting really helpful and then for getting some smart subject matter millions of individuals are really desperate to be aware of. Our honest apologies for not expressing gratitude to you earlier.
russell westbrook shoes http://www.russellwestbrookshoes.us
Répondre curry shoes
à 18:14 le 25 août 2020 
My husband and i got so satisfied when John could do his researching out of the precious recommendations he obtained through your web page. It's not at all simplistic to simply continually be handing out methods which often many others may have been trying to sell. And we discover we have got the writer to give thanks to because of that. The type of explanations you made, the easy web site navigation, the relationships your site aid to instill - it's all unbelievable, and it's really making our son and our family know that the theme is exciting, and that is truly essential. Thanks for all!
curry shoes http://www.curry7shoes.us
Répondre jordan 12
à 21:27 le 25 août 2020 
I want to express my thanks to you for rescuing me from this type of instance. Just after browsing through the internet and coming across thoughts which were not pleasant, I assumed my life was done. Being alive without the strategies to the issues you've sorted out all through your site is a serious case, as well as the kind that might have badly damaged my entire career if I hadn't encountered your site. The mastery and kindness in controlling a lot of stuff was very useful. I'm not sure what I would've done if I had not come across such a subject like this. I'm able to at this moment look forward to my future. Thanks a lot very much for the impressive and effective guide. I will not think twice to recommend your site to any individual who should receive recommendations about this matter.
jordan 12 http://www.jordan12.us.com
Répondre birkin bag
à 20:42 le 27 août 2020 
Thanks so much for providing individuals with an extremely special opportunity to discover important secrets from this web site. It's usually very terrific and as well , packed with a great time for me and my office friends to visit the blog at a minimum thrice in a week to read the newest secrets you have got. And indeed, I am also certainly fulfilled with the great thoughts you give. Some 1 facts in this post are particularly the most beneficial I've ever had.
birkin bag http://www.hermesbirkins.com
Répondre steph curry shoes
à 5:28 le 28 août 2020 
I and also my pals have already been studying the nice solutions located on your website and instantly I had a horrible feeling I had not expressed respect to the web blog owner for those strategies. All the ladies were so stimulated to see all of them and have in effect definitely been making the most of these things. Thank you for getting well kind and then for getting certain superb information millions of individuals are really desirous to know about. My honest regret for not expressing gratitude to you earlier.
steph curry shoes http://www.stephcurry.us
Répondre kd 11
à 23:56 le 29 août 2020 
I'm also commenting to make you know what a outstanding experience our daughter had reading through your web site. She realized many things, with the inclusion of what it is like to possess an incredible giving style to get certain people just know a number of problematic things. You truly did more than our own desires. Thanks for distributing such effective, trusted, revealing and even fun tips on that topic to Tanya.
kd 11 http://www.kd11.us
Répondre supreme new york
à 11:56 le 30 août 2020 
I really wanted to write down a message so as to express gratitude to you for those amazing instructions you are sharing on this site. My extensive internet research has finally been honored with good insight to share with my friends. I 'd suppose that many of us website visitors actually are unquestionably lucky to exist in a decent community with so many awesome people with good suggestions. I feel extremely happy to have used your webpage and look forward to tons of more thrilling minutes reading here. Thank you once again for everything.
supreme new york http://www.supremenewyork.us.com
Répondre golden goose
à 21:52 le 31 août 2020 
I have to show my affection for your kind-heartedness for persons that must have guidance on this important niche. Your personal dedication to passing the solution around ended up being wonderfully helpful and has frequently permitted associates like me to realize their targets. The useful help signifies a whole lot a person like me and substantially more to my peers. Regards; from each one of us.
golden goose http://www.goldengoose-outlet.us.com
Répondre adidas yeezy
à 5:31 le 1 septembre 2020 
Thanks for every one of your work on this website. Kim loves engaging in investigations and it is simple to grasp why. A lot of people hear all regarding the dynamic medium you present practical items through your website and improve contribution from people on the concept so our simple princess is now discovering a whole lot. Enjoy the rest of the new year. You are always doing a terrific job.
adidas yeezy http://www.yeezyadidas.us
Répondre kyrie irving shoes
à 18:52 le 2 septembre 2020 
Thank you for every one of your labor on this site. My mom enjoys setting aside time for investigation and it's really simple to grasp why. We hear all regarding the powerful tactic you convey priceless steps by means of the website and improve response from others on that concept and our child is without question discovering a lot of things. Enjoy the rest of the new year. You're carrying out a tremendous job.
kyrie irving shoes http://www.kyrie6.org
0